Comments on: Weight Training Tips http://bodybuilding101.net/weight-training-tips?utm_source=rss&utm_medium=rss&utm_campaign=weight-training-tips Natural Muscle Building and Fitness Guide Wed, 06 Oct 2010 17:53:24 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Steinar Belland http://bodybuilding101.net/weight-training-tips/comment-page-1#comment-13 Steinar Belland Wed, 06 Oct 2010 17:53:24 +0000 http://bodybuilding101.net/?p=220#comment-13 "You want to build your body, not lift weights" I liked that one. Many people are going to the gym to"lift weights" they say, But you are so right, better to train smart than much. “You want to build your body, not lift weights” I liked that one. Many people are going to the gym to”lift weights” they say, But you are so right, better to train smart than much.

]]> By: Steroids UK http://bodybuilding101.net/weight-training-tips/comment-page-1#comment-11 Steroids UK Mon, 22 Feb 2010 05:19:31 +0000 http://bodybuilding101.net/?p=220#comment-11 "DO NOT rest more than a minute or so or else your muscles will get cold and all your previous work will be for naught." the research I've read suggested 3 mins between sets was best if using sets of 8-12 reps to +ve failure. “DO NOT rest more than a minute or so or else your muscles will get cold and all your previous work will be for naught.”

the research I’ve read suggested 3 mins between sets was best if using sets of 8-12 reps to +ve failure.

]]> By: Chriss http://bodybuilding101.net/weight-training-tips/comment-page-1#comment-8 Chriss Sun, 19 Apr 2009 09:10:48 +0000 http://bodybuilding101.net/?p=220#comment-8 Tracking workouts is great :) I write down weights, sets/reps. But unfortunately I'm the only one who goes to my local gm with a pen and a piece of paper :) Tracking workouts is great :) I write down weights, sets/reps. But unfortunately I’m the only one who goes to my local gm with a pen and a piece of paper :)

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