http://bodybuilding101.net/tuna-or-salmon-patties?utm_source=rss&utm_medium=rss&utm_campaign=tuna-or-salmon-patties Natural Muscle Building and Fitness Guide Wed, 06 Oct 2010 17:53:24 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://bodybuilding101.net/tuna-or-salmon-patties/comment-page-1#comment-2 Topics about Food and Recipes » Archive » Tuna or Salmon Patties Mon, 16 Feb 2009 02:26:57 +0000 http://bodybuilding101.net/?p=307#comment-2 [...] BodyBuilding 101 | Natural Muscle Building and Fitness Guide placed an observative post today on Tuna or Salmon PattiesHere’s a quick excerpt 1 can tuna or salmon 1 onion 1 tablespoon of salt 1 teaspoon of pepper 1 teaspoon of parsley 1 whole egg 3 medium potatoes, boiled and mashed Mix potatoes, tuna, onions, salt, pepper and parsley. Shape into patties. Fry in olive oil until brown and heated on both sides. [...] [...] BodyBuilding 101 | Natural Muscle Building and Fitness Guide placed an observative post today on Tuna or Salmon PattiesHere’s a quick excerpt 1 can tuna or salmon 1 onion 1 tablespoon of salt 1 teaspoon of pepper 1 teaspoon of parsley 1 whole egg 3 medium potatoes, boiled and mashed Mix potatoes, tuna, onions, salt, pepper and parsley. Shape into patties. Fry in olive oil until brown and heated on both sides. [...]

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