Quite a bit of time before the competition, you will want to start tanning. Tanned muscles look a lot better and more defined than non-tanned muscles. If you don’t want to risk going to a tanning bed, look at a spray-on tan the day before your competition, but be advised that these types of tanning can have an orange appearance and could detract from the image you are trying to project.
















Dream Tan is the best self tanner I have come across, gives me the perfect on stage color. It’s better than Jan Tana or anything out there, I have used Jan Tana in the past and it run’s when I sweat and turned greenish under my armpits. Dream Tan gives me the perfect tan and makes me look more defined and toned. I love “Dream Tan”!