BodyBuilding 101

Often times, it is assumed that the protein necessary for building muscle mass probably won’t taste great. For years, bodybuilders ate unappetizing concoctions and bars in order to get the protein they need to gain weight. While there are still many unsavory products on the market today, there are also options, including great tasting, nutritious protein smoothies:

Wild Blueberry Protein Smoothie
If you’re in the mood for a lighter, powerful protein smoothie, then wild blueberry might just hit the spot. For those who prefer other fruit, you can easily substitute most any frozen variety to your liking. To start, you’ll need a cup of frozen blueberries, a half-cup of water, a half cup of yogurt (vanilla is preferable, although you could use fruit-based yogurt if you prefer. You’ll want to start by combining the ingredients in a blender, then add a serving of your favorite protein (make sure that the protein’s flavor is compatible with the fruit taste.) You can also add a tablespoon of flax seed to provide important Omega-3s.

Chocolate Desert Smoothie
For those who have a craving for chocolate, but also need to pack some protein in their diet, the chocolate desert smoothie will help elevate your workout results to new heights. A dairy-based smoothie, the Chocolate flavor requires a cup of milk, a tablespoon of chocolate syrup and peanut butter (you can substitute almond butter or chocolate pudding, if you prefer), one small banana, whey protein and a cup of ice. Add the ingredients in a blender and allow them to mix until smooth.