BodyBuilding 101

Many early stage bodybuilders are always looking for a diet that will allow them to continue to build lean muscle while keeping their body fat in check. The dual goals of weight gain and muscle tone can be difficult to achieve, but can come about through hard work, discipline and experimentation. While there is no perfect diet for power lifters, we recommend that you incorporate the following lean sources of protein into your diet, as well as shifting to many, smaller meals throughout the day:

Egg Whites
Low in calories and fat, while containing a wealth of protein, egg whites are an ideal food for putting on lean muscle. Additionally, egg whites have few carbohydrates and also contain minerals and vitamins, with none of the cholesterol in the egg yolk.

Fish
A great source of both lean protein and heart healthy essential fats such as Omega-3, fish such as Salmon can help boost your muscular physiques, as well as improving your overall health profile.

Whey Protein
The most common source of protein in supplements, whey is a great source for muscle building protein, whether you add it to smoothies or mix it in with your morning oatmeal.

Kidney Beans
Rich in both fiber and protein, Kidney beans are a great source for muscle builders. A single serving contains nearly 15 grams of protein, and the fiber will help ensure regular digestion.