BodyBuilding 101

In order to build up lean muscle, it’s necessary to participate in cardiovascular exercise to keep your heart healthy, as well as ensuring that your entire body is in sound health. Many first-time lifters assume that they can forgo cardio workouts, as well as lower body exercises generally, but this can impair one’s ability to truly get in shape. No matter what type of physical activity you enjoy, there is a form of cardio workout that will be particularly enjoyable for you:

Running
Whether you are jogging indoors on a treadmill or enjoying a run in the neighborhood, a moderate run can help elevate your heart rate and work your cardiovascular system. Make sure you’re sufficiently hydrated and that you focus on a consistent, moderate rate over at least 30 minutes, rather than wearing yourself out on short sprints. Try to vary your settings, by listening to music or running outside on nice days, to keep yourself motivated. The Nike Plus running system is a great way to keep track of your progress for your running times.

Team Sports
Most people enjoy a quick game of basketball or football, and participating in active team sports can be a great way to elevate your fitness level. In particular, any sports that requires constant movement will provide a great workout and some fun as well. Whether you’re into tennis or hockey, you can always find the right sport for your fitness level.

Spinning
An intensive, indoor cycling class, Spinning has grown in popularity in recent years. Many outdoor cyclists and lifters enjoy the intensity and energy of the classes as a way to keep fit. You can also find related aerobics, dance and power yoga classes at your local gym to add some variety to your workouts.