During the competition, there will be a variety of rounds during which you will compete for points. Each contest is different, but most will have the following rounds:
Standing Relaxed Symmetry Round
During this time, the judges are looking for overall body symmetry in the competitors. They are looking for relationships between the muscle groups. Are they all developed evenly? Within each specific group, does it flow nicely? Does the competitor have a symmetrical bone structure? The more evenly developed the competitor is, the higher he or she will be placed.
There is no direct flexing in this round. Competitors are viewed in what is called the Standing Relaxed position. Typically, this consists of the competitor’s heels together, toes pointed out at a forty-five degree angle, and lats semi-flared.
Every competitor has their own way of standing relaxed, but in reality it is semi-flexed. Every muscle should be tight on stage. The competitors are viewed from the front, both sides, and the rear.
Comparison or Muscularity Round
This is where the real flexing begins! Competitors are called upon to hit the Mandatory poses in this round. The judges are comparing the level of muscular development and definition each competitor has acquired in relation to the other competitors.
Free Posing Round
The Free Posing Round is where each competitor gets to express their muscularity how they see fit. Usually, this round is accompanied by music.
