Another powerful supplement you can take as part of your bodybuilding program is nitric oxide. Many bodybuilders take nitric oxide for a variety of reasons.
Nitric Oxide, a key molecule manufactured by the body, causes vasodilation [an expansion of the internal diameter of blood vessels], which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure.
Nitric oxide promotes extended ability to life weights. It also signals muscle growth, speeds recovery, and increases strength along with stamina. This element also increases energy levels and some people even feel that it promotes a better sex life!
During a workout, when a muscle contracts and blood vessels dilate, Nitric Oxide is present for a brief moment. The release of nitric oxide creates surges of blood flow, which is the muscle pump we are familiar with. Unfortunately this pump is only temporary, and will dissipate shortly after you complete your workout.
It often comes in pill form, and should be taken in the manufacturer’s recommended dosage. Nitric oxide also comes in powder form as well, so you can take it in a shake just like with other powdered supplements.
