Many bodybuilders who have used creatine supplements during their workout routine will lay off about four to six weeks before the competition. Then, three to five days before, they load up again just like when they first started which will make them look fuller.
On the day before and the day of the competition, do a carb load. Don’t overdo it or you will look smooth, but try having 200 grams the day before and 300 the day of. Know your body and know what makes it look good and what doesn’t.
You should also mentally prepare for competing. Have your mind set on your goal as to why you wanted to enter a competition in the first place. Visualize yourself up on the stage hitting your poses and imagine the audience cheering you on. Mentally preparation can be just as important as physically preparing when in comes to a successful bodybuilding competition showing.
I heard that you don’t drink water for it and its really painful.
Trust me you don’t want to stop drinking water, nothing worse than cramping on stage or dying