Meal 1
3 packs instant oatmeal
1 banana
1 cup of yogurt
1 cup of cottage cheese
Meal 2
Protein shake
1 large baked potato
Meal 3
8 ounces chicken breast
2 cups pasta
1 apple
1 cup yogurt
Meal 4
1 can of tuna
1 – 2 cups broccoli
Meal 5
Protein shake
1 cup brown rice
Meal 6
8 ounces broiled fish
1 cup veggies
2 cups rice
